Eating to de-stress

I bet everyone is guilty of the above more than once in their life time or in my case........definitely more than I could remember....have a good read..

"When the going gets tough, the stressed-out eat. That about sums up what some people call "stress eating".

Put another way, it is the consumption of food in response to feelings of stress rather than hunger"

http://health.asiaone.com/Health/Eat%2BRight/Story/A1Story20091217-186548.html